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A Four Forces Overview - 2020

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  1. START HERE

    Assessments
  2. Four Forces of Everything Book
  3. WEEK 1 - OVERVIEW & THE STANCE
    Introduction
  4. The Desires
  5. Exercise: What Do You Want?
  6. Exercise: Fear Flipping
  7. Assessment: Why Do You Hold Back?
    1 Topic
    |
    1 Quiz
  8. The MetaSkills
  9. Ecstatic & Peak States
  10. The Stance
  11. The Stance in Relationships
  12. WEEK 2 - PERCEPTION, CONNECTION & CONSCIOUSNESS
    Connection Assessment
    1 Quiz
  13. A Deep Inquiry Into Connection
    1 Quiz
  14. Connection & Perception
  15. Sameness Points the Way
  16. Perception and Consciousness
  17. The Channels of Perception
  18. 3 Types of Focus
  19. The Subtle Senses & Imagination
  20. Perception Experiments
  21. WEEK 3 - PERSPECTIVE, EXPRESSION & UNIQUENESS
    Expression Assessment
    1 Quiz
  22. Who are you?
  23. A Deep Inquiry into Expression
    1 Quiz
  24. You-ness, Uniqueness
  25. Identity vs. Facets & Parts
  26. Sliding Perspectives
  27. Three Perspectives of Power
  28. Power Exercise
  29. Anger & Vulnerability
  30. Bruce Lee and The Art of Expressing Yourself
  31. Cow Bell & Two Experiments
  32. WEEK 4 - SENSE-MAKING, PURPOSE, SYNERGY
    Purpose Assessment
    1 Quiz
  33. Deep Inquiry into Purpose
  34. Purpose and Roles
  35. Purpose & Order
  36. Intention & Choice
  37. The Meaning Underneath
  38. EXERCISE: Listening Underneath
  39. Belief Buckets
  40. Morphic Fields
  41. Synergy, Fields & The Third Thing
  42. Exercise: Routines, Habits & Rituals
  43. EXTRA MATERIAL: 50 Cognitive Biases
  44. EXTRA MATERIAL: The Conversational Nature of Reality
  45. EXTRA MATERIAL: Boes-Einstein Condensate - A New State of Matter
  46. WEEK 5 - LIFEFORCE, GROWTH, EMERGENCE
    Growth Assessment
    1 Quiz
  47. A Deep Inquiry into Growth
    1 Quiz
  48. Growth & LifeForce
  49. Growth / LifeForce Indicators
  50. "The Force" Explained
  51. Eros is LifeForce
  52. Greed
  53. 3 Aspects of Managing Your LifeForce
  54. Turn Up Your LifeForce
  55. EXERCISES: Feeling Energy (Chi)
  56. EXERCISE: Kundalini "Breath of Fire"
  57. EXERCISE: Wim Hof Breath Exercise
  58. BONUS: Chaos & The Butterfly Effect
  59. BONUS: Living as a Jedi
  60. WEEK 6 - PUTTING IT ALL TOGETHER
    Common Polarities by Force
  61. Transcending Polarity
  62. EXPERIMENT: Shifting Polarity
  63. EXERCISE: Consciously Working with Polarities with Others
  64. Improvisation - What Wants to Happen
  65. The Infinite Game
  66. Murmuration - Emergent Flow
  67. Qubits & Superposition
  68. SILLINESS: Putting it together - Sesame Street Style
  69. Wrap Up Call
    Last Call - June 2nd

Quizzes

Concept 63 of 69
In Progress

EXERCISE: Consciously Working with Polarities with Others

Consciously Working with Polarities with Others:

You can do this work alone, or with the person if they are willing to do the process as well.

Identify the Polarity
Do you want something and the other person wants something different? Do they feel like they are mutually exclusive?  Do you feel like your perspective is right and the other is wrong?  Identify and name both (or more) sides of the polarity.

Explore why you want what you want.

Take a stand. Why are you right? Why is your side better? Why are they wrong? Why should they agree with you? Why don’t you want the other side? What are your really wanting? Is there a desire underneath? What is the force underneath?

Explore the Opposite Fully
Now flip. Imagine you are the other person, or side. Argue for this perspective. What is good about it? Imagine you were having to convince others that this is the right way. Why should you do what the other person wants? Why do they want it? What would happen if you were to be on this side? Is there something you are avoiding in this “opposite” perspective?

Work the Parts
Are their different voices or parts coming up? What does each part want? What is each part giving you? What beliefs or past events are proving to you that they have to be mutually exclusive?

How are they the same?
As you explore both side and the various voices that come up. Is there a commonality? Is this actually just two (or more) perspectives on the same thing? How are they the same? Is there a common desire underneath?

Hold them at the same time

How can we both get what we want? We both want the same thing, how can we work together? What if I let go of that polarity all together and step off of the spectrum. What then? What wants to happen? How can we create something completely new that includes both poles?  Where is life leading me? How can I hold both desires and let them lead me somewhere unknown?

Is there a reframe that dissolves the polarity all together?

Are you compromising or reaching for the technicolor new thing that gets you both what you deeply desire? Are you settling or reaching for something new?