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A Four Forces Overview - 2020

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  1. START HERE

    Assessments
  2. Four Forces of Everything Book
  3. WEEK 1 - OVERVIEW & THE STANCE
    Introduction
  4. The Desires
  5. Exercise: What Do You Want?
  6. Exercise: Fear Flipping
  7. Assessment: Why Do You Hold Back?
    1 Topic
    |
    1 Quiz
  8. The MetaSkills
  9. Ecstatic & Peak States
  10. The Stance
  11. The Stance in Relationships
  12. WEEK 2 - PERCEPTION, CONNECTION & CONSCIOUSNESS
    Connection Assessment
    1 Quiz
  13. A Deep Inquiry Into Connection
    1 Quiz
  14. Connection & Perception
  15. Sameness Points the Way
  16. Perception and Consciousness
  17. The Channels of Perception
  18. 3 Types of Focus
  19. The Subtle Senses & Imagination
  20. Perception Experiments
  21. WEEK 3 - PERSPECTIVE, EXPRESSION & UNIQUENESS
    Expression Assessment
    1 Quiz
  22. Who are you?
  23. A Deep Inquiry into Expression
    1 Quiz
  24. You-ness, Uniqueness
  25. Identity vs. Facets & Parts
  26. Sliding Perspectives
  27. Three Perspectives of Power
  28. Power Exercise
  29. Anger & Vulnerability
  30. Bruce Lee and The Art of Expressing Yourself
  31. Cow Bell & Two Experiments
  32. WEEK 4 - SENSE-MAKING, PURPOSE, SYNERGY
    Purpose Assessment
    1 Quiz
  33. Deep Inquiry into Purpose
  34. Purpose and Roles
  35. Purpose & Order
  36. Intention & Choice
  37. The Meaning Underneath
  38. EXERCISE: Listening Underneath
  39. Belief Buckets
  40. Morphic Fields
  41. Synergy, Fields & The Third Thing
  42. Exercise: Routines, Habits & Rituals
  43. EXTRA MATERIAL: 50 Cognitive Biases
  44. EXTRA MATERIAL: The Conversational Nature of Reality
  45. EXTRA MATERIAL: Boes-Einstein Condensate - A New State of Matter
  46. WEEK 5 - LIFEFORCE, GROWTH, EMERGENCE
    Growth Assessment
    1 Quiz
  47. A Deep Inquiry into Growth
    1 Quiz
  48. Growth & LifeForce
  49. Growth / LifeForce Indicators
  50. "The Force" Explained
  51. Eros is LifeForce
  52. Greed
  53. 3 Aspects of Managing Your LifeForce
  54. Turn Up Your LifeForce
  55. EXERCISES: Feeling Energy (Chi)
  56. EXERCISE: Kundalini "Breath of Fire"
  57. EXERCISE: Wim Hof Breath Exercise
  58. BONUS: Chaos & The Butterfly Effect
  59. BONUS: Living as a Jedi
  60. WEEK 6 - PUTTING IT ALL TOGETHER
    Common Polarities by Force
  61. Transcending Polarity
  62. EXPERIMENT: Shifting Polarity
  63. EXERCISE: Consciously Working with Polarities with Others
  64. Improvisation - What Wants to Happen
  65. The Infinite Game
  66. Murmuration - Emergent Flow
  67. Qubits & Superposition
  68. SILLINESS: Putting it together - Sesame Street Style
  69. Wrap Up Call
    Last Call - June 2nd

Quizzes

Concept 38 of 69
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EXERCISE: Listening Underneath

Throughout your day, make a conscious choice to shift into deep listening. Rather than focus on the words of the person talking see if you can notice the following:

  1. What feelings are their words conveying?
  2. What are they trying to communicate? What is underneath the words?
  3. What are they really wanting? What is the desire that is showing up?
  4. What is their body telling you?
  5. Can you feel the experience underneath the words, is it similar to something you have felt?
  6. If they use a word that is triggering to you — can you translate the word? Instead of dismissing the message, what is the gestalt or bigger meaning they are conveying.
  7. If you find yourself noticing their grammar, or accent or lack of education — can you choose to understand them and feel what they are communicating?
  8. Are their layers? Do their words match the tone or message?

What changes when you shift your focus and listen underneath?