A Four Forces Overview - 2020
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START HERE
Assessments -
Four Forces of Everything Book
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WEEK 1 - OVERVIEW & THE STANCEIntroduction
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The Desires
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Exercise: What Do You Want?
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Exercise: Fear Flipping
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Assessment: Why Do You Hold Back?1 Topic|1 Quiz
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The MetaSkills
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Ecstatic & Peak States
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The Stance
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The Stance in Relationships
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WEEK 2 - PERCEPTION, CONNECTION & CONSCIOUSNESSConnection Assessment1 Quiz
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A Deep Inquiry Into Connection1 Quiz
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Connection & Perception
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Sameness Points the Way
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Perception and Consciousness
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The Channels of Perception
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3 Types of Focus
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The Subtle Senses & Imagination
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Perception Experiments
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WEEK 3 - PERSPECTIVE, EXPRESSION & UNIQUENESSExpression Assessment1 Quiz
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Who are you?
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A Deep Inquiry into Expression1 Quiz
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You-ness, Uniqueness
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Identity vs. Facets & Parts
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Sliding Perspectives
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Three Perspectives of Power
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Power Exercise
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Anger & Vulnerability
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Bruce Lee and The Art of Expressing Yourself
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Cow Bell & Two Experiments
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WEEK 4 - SENSE-MAKING, PURPOSE, SYNERGYPurpose Assessment1 Quiz
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Deep Inquiry into Purpose
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Purpose and Roles
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Purpose & Order
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Intention & Choice
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The Meaning Underneath
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EXERCISE: Listening Underneath
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Belief Buckets
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Morphic Fields
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Synergy, Fields & The Third Thing
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Exercise: Routines, Habits & Rituals
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EXTRA MATERIAL: 50 Cognitive Biases
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EXTRA MATERIAL: The Conversational Nature of Reality
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EXTRA MATERIAL: Boes-Einstein Condensate - A New State of Matter
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WEEK 5 - LIFEFORCE, GROWTH, EMERGENCEGrowth Assessment1 Quiz
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A Deep Inquiry into Growth1 Quiz
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Growth & LifeForce
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Growth / LifeForce Indicators
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"The Force" Explained
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Eros is LifeForce
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Greed
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3 Aspects of Managing Your LifeForce
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Turn Up Your LifeForce
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EXERCISES: Feeling Energy (Chi)
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EXERCISE: Kundalini "Breath of Fire"
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EXERCISE: Wim Hof Breath Exercise
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BONUS: Chaos & The Butterfly Effect
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BONUS: Living as a Jedi
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WEEK 6 - PUTTING IT ALL TOGETHERCommon Polarities by Force
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Transcending Polarity
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EXPERIMENT: Shifting Polarity
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EXERCISE: Consciously Working with Polarities with Others
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Improvisation - What Wants to Happen
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The Infinite Game
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Murmuration - Emergent Flow
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Qubits & Superposition
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SILLINESS: Putting it together - Sesame Street Style
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Wrap Up CallLast Call - June 2nd
Quizzes
EXPERIMENT: Shifting Polarity
Polarity Experiment Variation #1:
1.) Notice when you are flipflopping or firmly in one pole against another. Or also can be used when you feel like there are two choices that feel like an impasse.
I am torn…
Part of me wants x, part of me wants y…
My choices are x or y.
You want x, I want y.
I can see both sides…I can’t decide
I am right….they are wrong.
I have to do x, I can’t do y.
I have to do x, y is a problem.
2.) When you notice an either /or feeling, take a moment to really feel each end of the spectrum. It can be helpful to sit and image each opposite feeling, as a tangible item in each hand. Really allow yourself to feel each option intensely. What thoughts or feelings come up as you are experiencing each extreme?
3.) When you have explored each separately, begin to bring your hands together. Imagine them becoming one thing. What does that new thing feel like? What changes? What does it inform? What possibilities open up?
Variation #2 : Instead of bringing your hands together, you can also try each as a mantra. This can work better when it is a feeling or a concept. “I am x.” or “I am filled with x.” For example. “I am powerful” or “I am filled with power.” Then do the same for the other option. “I am humble.” or “I am filled with humility.” Then combine in a mantra such as “I am filled with power and humility.” See what shifts. How does it feel when you bring them together?