Post Type: Exercise
The Trigger Debrief Worksheet
Browser view and downloadable PDF here
Exercise: Do You Want To Be Known?
LISTEN TO AUDIO FILE HERE Person A: The Asker and The Connector / Perceiver Your role is to ask person B three questions. These questions…
NOS 2023 – Perception Experiments
The Mindful Connoisseur Experiment Mindfulness is the practice of bringing your attention to the present moment. In this experiment, we are using the spirit of…
NOS 2023 – Exercise: Fear Flipping
A foot on the gas, and a foot on the break… I once asked a spiritual teacher why it seemed that so many people got…
Living in New Territory – Original Desire
(draft – will be edited) LISTEN TO AUDIO FILE HERE I think it’s a fair statement to say thatmoving homes is not fun. I don’t…
THE NATURE OF DESIRE
LISTEN TO AUDIO FILE HERE What do you want? Seriously. Take a few minutes and make a list. What things do you want? How do…
Conscious Ranting
LISTEN TO THE AUDIO OF EXERCISES HERE LISTEN TO THE FIRST PART OF THE AUDIO FILE HERE At some point, we have all found ourselves…
Fear Flipping
LISTEN TO AUDIO FILE HERE A foot on the gas, and a foot on the brake… I once asked a spiritual teacher why it seemed…